PHILOSOPHY
OUR PHILOSOPHY
The common denominator amongst all of our clients successful transformation is our unique approach to working with individuals that are looking to lose weight.
Firstly, we are not here to preach fitness!
That is not what we’re passionate about.
What we are most passionate about is seeing individuals overcome a lifelong struggle which eroded their life experience. And when we see people losing weight after years of struggle, something magical happens. They recognize and tap into the power within that empowers them and impacts every other area areas of their life!
We love watching people live out their dreams and aspirations! This is much bigger than fitness!
It is this concept is that has helped evolve our unique approach to helping individuals transform their bodies and change their lives for the better!
In a nutshell, we believe that you want to lose weight on AS LITTLE EXERCISE AS YOU CAN GET AWAY WITH and on AS MANY CALORIES AS YOU CAN GET AWAY WITH!
But most programs out there do the opposite, they force you to OVEREXERCISE and UNDER-EAT. This is a double whammy. This puts you into a very vulnerable position to overcome plateaus and sustaining your weight loss down the road.
Our focus is on you, we’re not looking to slot you (or anyone else) into OUR program, instead we are looking to shape and mold our foundational principles around YOU and your needs to insure YOUR success!
We’ve developed a unique training model coined ‘TRAIN DON’T DRAIN’ where we focus primarily on quality movements and consistency of exercise (3 times per week no more) over Intensity and unrealistic to sustain workout frequency.
Our dietary approach is fully PERSONALIZED. Ruslan who is a Registered Nutritionists will deisgn one of the most personalized meal plans you’ll ever get access too based NOT on any food beliefs or dogma but on your PERSONAL PREFERNCES!
With our nutrition we focus on FLEXIBILITY and INCLUSIVITY rather than avoiding any certain food groups like carbs. Yes, on our plan you’re allowed to eat what you like, this is where we focus on teaching you STRUCTURE not Restriction.
And lastly, our coaching program goes far beyond diet and exercise strategies to solidify our clients success!
Instead of working with you ON your diet we work with YOU!
The common misconception is that this is a LIFESTYLE Change.
Nope…
Weight Loss is a YOU CHANGE!
If you do this right then you never again have to force yourself to eat healthier or be active. Instead these choices will become an effortless reflection of much deeper change that you’ve made along the way on your transformation journey.
Losing weight can seem like a daunting and an impossible task especially if you have a lot of weight that you want to lose. This process can become the biggest hurdle for you, at it very much may be, but, it can also be the greatest gift that you’ll ever receive!
Our promise to you is to simplify this process and to help you make a real shift and transform from the inside out!
This is not about your diet, a fancy to exercise program, this is all about YOU!