WORK WITH OTTAWA'S LEADING WEIGHT LOSS EXPERTS

SIMPLIFYING WEIGHT LOSS

Start your weight loss journey with our 6 WEEK WEIGHT LOSS KICK START PROGRAM and LOSE 20-25LBS (NO GYM REQUIRED)

"We simplify the process of losing weight and getting fit for busy Ottawa moms and dads in practical and sustainable ways! "

6 WK WEIGHT LOSS KICK STARTER CHALLENGE

The 6-Week Weight Loss Kickstart is a highly personalized one-on-one coaching program designed to help you lose 20–25 lbs of stubborn fat and finally gain momentum toward your long-term goals. No extreme diets, workouts are optional—just a practical, proven approach that works better than OZEMPIC!

We don’t treat symptoms. We address root causes. Emotional eating, perfectionism mindset, diet burnout AND metabolic adaptation—these patterns are why most people stay stuck. With simple, structured meal plans and mindset coaching tailored to your lifestyle, you’ll be surprised how easy it feels once you stop fighting your body and start working with it.

You’ll receive direct support from Ruslan Kedik and his expert team, along with accountability, structure, and clarity—so you’re never left guessing. Apply now and we’ll reach out to go over your goals and challenges in more detail. This is your reset button.

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HOW WE GET OUR CLIENTS RESULTS

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Our proven 4 Phase Fat Loss Method is the magic behind all of our clients success. The very first step is completing the 6 WEEK WEIGHT LOSS KICK STARTER - which is the perfect jump start you need to help you drop the first 15-25 pounds of stubborn fat so you can build momentum and lose the rest of your weight in a sustainable fashion.

Phase 1 | 6 Week WEIGHT LOSS KICK START

The 6 Week Transformation Kick Starter plan is the perfect jump start you need to help you drop the first 20-25pounds of stubborn body fat so you can build momentum and reach your ultimate fitness and weight loss goals. Everyone starts HERE! You have a simple meal plan to work with (pasta and bread allowed), exercise is optional and you will be having one-on-one phone based coaching calls with Ruslan each week along with other accountability strategies.

Phase 2 | Active Fat Loss

After your KICK-STARTER, we're going to continue on helping you make weekly progress with your weight loss/fitness goals. This is where we're going to set you up with a fully personalized meal plan that will include all of your favorite foods, this way you'll never feel deprived while losing weight and optimizing your health. You will continue on with one-on-one coaching sessions with Ruslan focusing on your mental and emotional transformations which accompany your overall change.

Phase 3 | Transition Phase

After you've reached your ultimate weight loss goals, it's time to get your metabolism to it's optimal capacity by increasing your food intake (carbs + fats) each week while helping you sustain your new body weight. The Reverse Diet is our unique technique that allows you to eat more food and maintain your results! This will make keeping your weight off a breeze for years to come!

Phase 4 | Rebound Prevention/Maintenance Phase

Freedom in your body occurs when you're no longer physically limited to do the things you want and when the fear of gaining weight is gone. We will get you here so you can focus on new goals, new adventures and possibilities! This phase will be all about integration, everything you've learned along the way will be put into practice here.

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Our proven 4 Phase Fat Loss Method is the magic behind all of our clients success. The very first step is completing the 6 Week Transformation KICK START program - which is the perfect jump start you need to help you drop the first 20-25 pounds of nagging fat so you can build momentum and solidify your goals in the following phases of the - Legacy Coaching Program.

Phase 1 | 6 Week WEIGHT LOSS KICK START

The 6 Week Transformation KICK START is the perfect kick-starter/jumpstart you need to help you drop the first 20-25pounds to get you motivated and excited about what's possible. We do this with a simple meal plan (CARBS like Bagels and Pasta are allowed) and NO exercise during this phase! Everyone starts HERE!

Phase 2 | Active Fat Loss

After completing your 6-Week Kick Starter, this next phase is where you'll focus on achieving your ideal goal! During this stage, we’ll transition to a fully personalized meal plan that allows you to enjoy the foods you love while maintaining a structure designed to help you make steady progress toward your weight loss goals.

The primary objective is to help you develop sustainable skills around food and eating habits that will support your weight loss for years to come. Together, we’ll address the lifelong patterns and emotional or mental challenges that have contributed to your struggles with weight and food. This personalized approach is conducted one-on-one with your coach, ensuring tailored support every step of the way.

Additionally, mild exercise may be introduced during this phase, but only as it aligns with your comfort level and readiness.

Phase 3 | Reverse Diet/Transition

After you've reached your ultimate weight loss goals, it's time to get your metabolism to it's optimal capacity by increasing your food intake (carbs + fats) while helping you sustain your new body weight on a weekly basis. The Reverse Diet is our unique technique that allows you to eat more food and maintain your results!

Phase 4 | Rebound Prevention/Maintenance Phase

Once the reverse diet is complete, we transition into the Maintenance Phase. This phase is all about moving away from the tools and strategies you’ve relied on throughout the process and embracing your newly developed mindfulness and intuitive practices. The goal is to integrate these skills into your lifestyle, allowing you to break free from food and weight struggles for good.

And off you go, living your new life as the Healthy, Happy, Fit and Strong version of yourself!

START NOW!