WORK WITH OTTAWA'S LEADING WEIGHT LOSS EXPERTS
TRANSFORM YOUR BODY. CHANGE YOUR LIFE.
Start your weight loss journey with our 6 WEEK WEIGHT LOSS KICK START PROGRAM
"We simplify the process of losing weight and getting fit for busy Ottawa moms and dads in practical and sustainable ways! "
6 WK WEIGHT LOSS KICK STARTER CHALLENGE
The 6WK WEIGHT LOSS KICK START is the perfect jump start you need to help you drop your first 20-25pounds of stubborn fat so you can build momentum and reach your ultimate fitness and weight loss goals in a sustainable fashion.
This 6 week program includes structured, easy to follow rapid fat loss meal plan, motivation, ONE-ON ONE- mindset coaching and accountability sessions with Ottawa's Leading Weight Loss Expert - Ruslan Kedik and his team of Elite Coaches.
Get started today by applying for the challenge and we will contact you to schedule your consultation.
Next Challenge Starts In...
HOW WE GET OUR CLIENTS RESULTS
OUR SECRET...
Our proven 4 Phase Fat Loss Method is the magic behind all of our clients success. The very first step is completing the 6 WEEK WEIGHT LOSS KICK STARTER - which is the perfect jump start you need to help you drop the first 15-25 pounds of stubborn fat so you can build momentum and lose the rest of your weight in a sustainable fashion.
The 6 Week Transformation Kick Starter plan is the perfect jump start you need to help you drop the first 20-25pounds of stubborn body fat so you can build momentum and reach your ultimate fitness and weight loss goals. Everyone starts HERE! You have a simple meal plan to work with (pasta and bread allowed), exercise is optional and you will be having one-on-one phone based coaching calls with Ruslan each week along with other accountability strategies.
After your KICK-STARTER, we're going to continue on helping you make weekly progress with your weight loss/fitness goals. This is where we're going to set you up with a fully personalized meal plan that will include all of your favorite foods, this way you'll never feel deprived while losing weight and optimizing your health. You will continue on with one-on-one coaching sessions with Ruslan focusing on your mental and emotional transformations which accompany your overall change.
After you've reached your ultimate weight loss goals, it's time to get your metabolism to it's optimal capacity by increasing your food intake (carbs + fats) each week while helping you sustain your new body weight. The Reverse Diet is our unique technique that allows you to eat more food and maintain your results! This will make keeping your weight off a breeze for years to come!
Freedom in your body occurs when you're no longer physically limited to do the things you want and when the fear of gaining weight is gone. We will get you here so you can focus on new goals, new adventures and possibilities! This phase will be all about integration, everything you've learned along the way will be put into practice here.
Our proven 4 Phase Fat Loss Method is the magic behind all of our clients success. The very first step is completing the 6 Week Transformation KICK START program - which is the perfect jump start you need to help you drop the first 20-25 pounds of nagging fat so you can build momentum and solidify your goals in the following phases of the - Legacy Coaching Program.
The 6 Week Transformation KICK START is the perfect kick-starter/jumpstart you need to help you drop the first 20-25pounds of stubborn body fat so you can build momentum and reach your ultimate fitness and weight loss goals. Everyone starts HERE!
After your T28 program, we're going to continue on helping you make weekly progress with your weight loss/fitness goals. This is where we're going to set you up with a fully personalized meal plan that will include all of your favorite foods, this way you'll never feel deprived while losing weight and optimizing your health. Your training will begin to evolve as well as you begin to master your workouts and your body.
After you've reached your ultimate fitness goals, it's time to get your metabolism to it's optimal capacity by increasing your food intake (carbs + fats) while helping you sustain your new body weight. The Reverse Diet is our unique technique that allows you to eat more food and maintain your results!
Freedom in your body occurs when you're no longer physically limited to do the things you want and when the fear of gaining weight is gone. We will get you here so you can focus on new goals, new adventures and possibilities!
WE GUARANTEE YOUR RESULTS
"The physical changes were an amazing accomplishment, having lost over 30 lbs and 4 dress sizes. My overall demeanor, mood, and outlook on life have changed drastically."
6 WEEK KICK STARTER
YOU TO CAN BECOME A SUCCESS STORY WITH OUR PROVEN TRACK RECORD!
Headquarters
1547 Chatelain Ave
Ottawa, ON K1Z 8B6
Canada
613-316-1412
INFO@613FIT.COM
COACHING REVIEWS
Andrea Juneau 2022-05-27 This program works! Ruslan is so knowledgeable and encouraging… the way he breaks stuff down really resonates! Looking forward to learning and transforming with this program!! Thank you! 
Bradley Drake 2022-01-30 Ruslan, is very knowledgable and shares his knowledge in a straight forward manner. I am type II diabetic and I have tried a coulpe of OHIP covered programs that yielded very limited success. I am 3 weeks into the first phase of Ruslan's four phase system. I have found it straight forward to follow and the results have been there. I began my journey at 293 lbs and have lost 17 lbs in the first three weeks, but even more importantly from my perspective my blood sugar has been within the 4-7 mmol/L the whole time. This has not been the case on other programs! I look forward to rest of the journey. 
Chelsea Lepage 2021-10-18 Down 18lbs in 6 weeks! Very happy with my results coming out of the kick start and excited to start the next phase. Constant communication and encouragement from Ruslan! 
Tracie Yake 2021-09-28 I love working with 613FIT. The support and knowledge is unbeatable. I had trained with others before but working with the trainers at 613FIT is absolutely the the best thing I ever did. Don't just think about it, do it!!! You won't regret in the investment! 
Lynne Skinner 2021-08-19 I would totally recommend 613FIT
I initially went to 613Fit to participate in the weekly classes, then I found out that Ruslan offered weekly coaching, not sure its what I needed but decided to give it a try not knowing what to expect.. I surely did not need motivation to train as I consider myself a athlete.
So I started the coaching.
I would say that Ruslan is a life coach, I cried, I laughed I I had some huge ahha moments . He was a huge support and gave some great copping skills to get through the last 16 months during this pandemic .
If you are looking for a like coach, or weight loss coaching I recommend 613FIT
“Crawford “ 
Lorinda Pettigrew 2021-08-16 This is the most comfortable I have ever felt working out in public. 613FIT is a community of supportive and motivating people. The results and benefits have been amazing; I am more confident, have better posture, feel better mentally and physically. I am constantly learning and being challenged. I look forward to the workouts. Coach Ruslan is extremely knowledgeable, professional and encouraging. He is there to help you move forward and stay on track with your personal goals. At 613FIT you become part of a family. 
Julie Macdonald 2021-08-14 This program allows members to push themselves hard, but only if they want to do so. And then they see positive outcomes. Truly enjoyed this journey!! 
Meron Fitwe 2021-08-09 Highly recommend 613fit!! The approach used at 613fit is holistic, simple and to the point. The workouts are fun and Coach Ruslan is very supportive and works with you to address individual needs. He helps you create sustainable approaches to the things that contribute to your optimal health. He has also created a positive and supportive tribe. The things I have learned here has helped me develop as a person so it goes beyond just the workouts and nutrition. Coach Ruslan is very committed, inspired and sincerly motivated to help each person live their best life. He is truly amazing at what he does. 
Julianne Elkington 2021-08-09 Coach Ruslan is awesome! I was going through a difficult time, with low energy and motivation due to lack of excersize and over eating. Ruslan worked with me one on one (phone calls, texts and emails) to reach attainable goals and shift my mindset. I now have a solid plan/structure around my eating, feel better in my body and and even look forward to my workouts - which is new for me. Thanks coach Ruslan 💪 
Abbey McFaul 2021-08-09 Highly recommend! The workouts are great and easy to follow. The coach’s provide excellent examples of all the exercises to feel comfortable. 613Fit tribe are amazing people.
Coach Ruslan is their to support you on your journey and you feel it as soon as you walk in, finish a work out or have a coaching call. He is able to break it down and make it a process that you can follow and keep up with. He is one of the best!